Tenaday - Digital Habit Coach app for iPhone and iPad

Change any habit you want in just 10 minutes a day. Achieve your goals by building powerful habits that last. Transform your life by getting rid of your bad habits. Whether you want to start working out, eat healthier, quit smoking or anything else, Tenaday has you covered.

Tenaday is a revolutionary digital habit coach based on the most recent psychological and neurological research, enabling you to scientifically rewire your behavior. Each morning you’ll get a new challenge that takes less than 10 minutes to do. The daily challenges are customized to your specific habit, creating an easy to follow, step-by-step plan to build or break any habit you desire.

WHY TENADAY?
- Tenaday is more than just a habit tracker, it’s the ultimate way to build and break habits in just 10 minutes a day
- Achieve your goals by taking complete control over your actions
- Benefit from years of research, learn only the best methods in order to build good habits and break bad habits effectively
- Join a community of high performing individuals
- Get individualized expert support and guidance with any issues that you’re facing
- Say goodbye to unsuccessful habit trackers, annoying group programs and overcomplicated personal development books

Tenaday is a simple all-in-one solution to completely change your habits without wasting your time

BETTER HABITS BENEFITS:

PHYSICAL:
- Become More Productive
- Sleep Well
- Exercise / Workouts
- Meditation & Yoga
- Morning Routine
- Less Tired
- Deep Work
- Strength

MENTAL:
- Manage Stress
- Mindfulness
- Motivation
- Focus
- Concentration
- Less Anxiety
- More Energy
- Schedule Your Life
- Plan Your Future
- More Happiness / Become Happy

ADDITIONAL FEATURES:
- Reminder
- Habit Calendar
- Daily Tracker
- Easy Habit Formation
- Accessible Guide
- List & Diary
- Organizer
- Streaks
- Gamification
- Increased Productivity

TALK TO US:
Have questions, feedback or need help? Contact us at [email protected]. For daily motivation, inspiration and advice, follow @tenadayofficial on Instagram or @tenaday on Facebook.

SUBSCRIPTION:
Downloading and using Tenaday - Digital Habit Coach is free. 2-week journeys are free, whilst 10-week premium journeys are available in the app with a subscription.
Tenaday Premium is available for just £9.99/month or £59.99/year.

The subscription automatically renews if you do not cancel it at least 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription’s expiration. You can manage your subscription and disable automatic renewal at any time in your Apple account settings. By purchasing, you accept our Terms of Use and Privacy Policy.

Terms of Use: https://www.tenaday.app/terms

Privacy Policy: https://www.tenaday.app/privacy-policy

GENERAL:
Tenaday (also 10aday) is the easiest way to change your habits in just 10 a day. 10 Minutes a day for 10 weeks and you’ve changed your habit.